Prenatal and Postpartum Exercise Design Workbook eBook

$25.00

Discover what every fitness professional working with pre- and postnatal women should know about designing safe and appropriate exercise routines with the Prenatal and Postpartum Exercise Design.

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About this eTextbook

Discover what every fitness professional working with pre- and postnatal women should know about designing safe and appropriate exercise routines with the Prenatal and Postpartum Exercise Design. Learn the effect of exercise on maternal and fetal health and how to set intensity levels and modify exercise based on guidelines from the American Congress of Obstetricians and Gynecologists (ACOG), the Royal College of Obstetricians and Gynaecologists (RCOG), and the Society of Obstetricians and Gynaecologists of Canada (SOCG). This course covers the latest research; demonstrates appropriate core strengthening and pelvic floor exercises; and includes suspended body-weight, flexibility, relaxation, and breathing exercises.

It also suggests guidelines for strength training, water exercise, and competitive sports during pregnancy. .

Publication details

Author: Cram, Catherine
Publisher: Human Kinetics, Inc
eText ISBN: 9781492590781, 1492590789
Print ISBN: 9781492523086, 1492523089

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A licensed digital edition of this title, supplied as PDF or EPUB. The format is set by the publisher, so email us the ISBN before ordering and we will confirm which one it is.
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About this eTextbook

It also suggests guidelines for strength training, water exercise, and competitive sports during pregnancy. .

Publication details

Author: Cram, Catherine
Publisher: Human Kinetics, Inc
eText ISBN: 9781492590781, 1492590789
Print ISBN: 9781492523086, 1492523089

What you receive

A licensed digital edition of this title, supplied as PDF or EPUB. The format is set by the publisher, so email us the ISBN before ordering and we will confirm which one it is.
Delivered to the email address on your order as a secure download link, usually within minutes and always within 24 hours of payment.
Download links do not expire and there is no cap on re-downloads. Readable on any computer, tablet or phone, online or offline.
This is a digital edition. Nothing is printed, packed or posted, and there is no delivery charge.